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Pub date
2008-06-15
Do pancakes have fiber in them?
Source:Yahoo Answer Editor: Read:
Do pancakes have fiber in them?
There are some answers for your reference as below,you can choose your best answers
bran or whole-grain pancakes have a whole lot.
yummy!!!
Plain pancakes have very little fiber content.
Pancakes with whole grains, oats and bran have higher fiber content.
I found this recipe for fiber-rich pancackes:
Ingredients
3 eggs
2 1/2 cups white flour
1/2 cup wheat bran
1/2 cup oats
1/2 cup flax seed meal
2 1/2 cups 1% low-fat milk
3 tablespoons sugar
3 tablespoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon (optional)
Directions
1Beat eggs with hand beater in large bowl until fluffy. This takes 3-4 minutes.
2Beat in remaining ingredients just until smooth.
3Let batter sit for about 5 minutes to let the grains absorb the liquid. If it's still too liquid, add water 1-2 Tbsp at a time until it's right.
4Fry pancakes on hot griddle - about 4 minutes on each side.
5Serve with butter, syrup and/or jam.
Depends. White flour-barely. Barley, buckwheat, or whole grain pancakes, a good amount. If you add oatmeal to the batter, even more.
If you make them yourself, you can make sure nobody puts any paper or anything in it.
Why would you need to know if they had fiber in them? They don't, just to answer your question
Aunt Jemima Pancakes Contain A Good Source Of Calicum! Fiber Im Not Sure, But I Wouldn't Doubt It!
If you make them with whole-wheat flour.
duhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
yes
duh
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