How much is 4oz of chicken?

How much is 4oz of chicken?

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Is that 1 piece or what? thanks =)
There are some answers for your reference as below,you can choose your best answers

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3-4 oz. is the size of the inside of your hand (palm).

Food: 1 Serving
1 Serving Item of Equivalent Size
Fruit: 1 Medium 1 Baseball
Fruit juice: 6 fluid oz. Juice glass
Vegetables: 1/2 cup Bulb part of a light bulb
Bagel: 1/2 small 1/2 of a packaged English muffin
Bread: toast 1 slice Slice from standard loaf
Cold Breakfast Cereal: 1 cup (8 oz) Standard teacup
Pasta or rice: 1/2 cup cooked Cupped palm
Meat, chicken, fish: 3 oz. Palm of a woman???s hand
Beans (kidney, pinto, etc.): 1/2 cup (4 oz) Bulb part of a light bulb
Eggs: 1 (replaces 1 oz. meat) 1 Large egg
Peanut butter: 2 tablespoons Size of 1 whole walnut shell
Cheese: 1 ounce (oz) 2 dominos
Milk, yogurt: 1 cup Standard yogurt container

Soy milk: 1 cup
Standard yogurt container

Chips, snack foods: 1 ounce
(about 1/2 cup)

FATS


Butter: 1 teaspoon (tsp.)
1 pat

Salad dressing: 1 tablespoon (T or tbs)
1/2 walnut shell full
Sugar: 1 teaspoon

1 packet

Cream Cheese: 1 tablespoon
1 packet

Whipping Cream (Light): 1 tablespoon
Size of 1 marshmallow

Half and Half : 1 tablespoon
1/2 walnut shell full
Most beverage glasses are 12 oz. or greater in size.

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The size of a deck of cards. Measure after cooked.

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If they're the indivdually frozen ones, they're usually between 4-6 ounces......but an ounce or 2 either way isn't going to change the outcome of the recipe.....

Christopher

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i think its one piece

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