Is okay to have rice every day?

Is okay to have rice every day?

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I REALLY am in love with rice these days and I have to have it every day. (It is minute rice, and only 1 serving [1/2 cup])
it is brown too
There are some answers for your reference as below,you can choose your best answers

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As long as it is brown, it is very healthy for you. I eat Brown Rice almost every day as well. I am on weight watchers and they actually recommend you to have whole grains and brown rice counts. I often add some chicken breast or stir fry vegetables in it as well.

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It is fine to have rice every day just as long as it is not all you have and that it is part of a well balanced diet. I like mine with either soy sauce or BBQ sauce on it.

SAC

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no it's not bad....it's not like you're eating mass quantities of it...

asian cultures eat rice every day and they have really good longevity statistics

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no small quantity is not bad anyway...don't make it habit

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no it will dry your stomach up

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