What are good vitamin B foods?

What are good vitamin B foods?

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my hair is thinning. I was told to eat lots of vitamin B. Is that right?
There are some answers for your reference as below,you can choose your best answers

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The above answers are TERRIBLE.

Yes, it is correct that B-Vitamins are responsible for HAIR AND NAIL growth. Specifically it is the b-vitamin called BIOTIN.

Biotin supplements will help. One of the main symptoms of biotin deficiency is hair loss.

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any green vegetable, but thinning hair is usually heredity

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no vitamin b has to do with the body -not hair .maybe you could try something else

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Orange Juice

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Green veggies!

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