Recipes For The Coffee Lover

Banana Coffee Smoothie Two Servings
• 2 small frozen bananas
• 1 and 1/2 cups low fat milk
• 1 (8oz.) container low-fat coffee yogurt
• 1/4 teaspoon ground cinnamon
• Dash nutmeg
Combine frozen bananas, milk, yogurt, cinnamon, and nutmeg in a blender and blend till smooth.
Nutritional Facts Per Serving:
Calories 275
Total Fat 2 grams
Saturated Fat 1 grams
Cholesterol 11 milligrams
Sodium 174 milligrams
Total Carbohydrate 52 grams
Dietary Fiber 3 grams
Sugars 25 grams
Protein 12 grams

Mocha Java Smoothie One Serving
• 1 cup vanilla soymilk
• 1 and 1/2 cup ice
• 1/3 cup tofu firm
• 3/4 cup bananas -- sliced/frozen
• 1/4 cup chocolate syrup
• 2 teaspoons instant coffee
In a blender, combine all ingredients. Blend until smooth.
Nutritional Facts Per Serving:
Calories 229
Total Fat 1 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 85 milligrams
Total Carbohydrate 52 grams
Dietary Fiber 4 grams
Sugars 11 grams
Protein 3 grams