Recipes for Blueberry Smoothie

Two Servings
• 1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries -- slightly thawed
• 1 cup pineapple or orange juice
• 1 container (8 oz.) lowfat vanilla yogurt
• 2 teaspoon sugar
Combine all ingredients in your blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 175
Total Fat 2 grams
Saturated Fat 1 grams
Cholesterol 8 milligrams
Sodium 80 milligrams
Total Carbohydrate 35 grams
Dietary Fiber 0 grams
Sugars 32 grams
Protein 6 grams

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