Basic Balti Recipes

Basic Balti Recipes

Contains meat or fish and/or vegetables,this dish is a meal in itself.

Ingredients.SERVES 4

3 tbsp oil
4 green cardamom pods
2 tsp cumin seeds
2 onions, sliced
2 cloves garlic, crushed
4 chicken breasts/ prawns or selection of vegetables
1 tsp chilli powder
1 tsp garam masala
6 tbsp water
10 tomatoes, chopped coarsely
2 tbsp chopped coriander
Sea salt to taste


Directions

1. Heat the oil in a pre heated wok, add the cardamom pods and cumin seeds and fry until soft.

3. Stir in the chilli powder, garam masala, water and tomatoes.

5. Stir in the coriander and serve.