Current location:Free Recipes>Dessert>
Pub date
2008-01-03
Microwave Breakfast Cobbler Recipes
Source: Editor: Read:
Makes 6 servings
Each serving equals one and three quarters 5 A Day servings
Source: PRODUCE FOR BETTER HEALTH
1 can (16 ounces) peaches, sliced and drained
1 can (16 ounces) pears, halves and drained
1 cup (6 ounces) prunes, pitted and halved
1 tsp orange peel, grated
1 1/2 cup granola cereal, low fat
1/3 cup orange juice
In a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel
and orange juice. Top with granola. Microwave on HIGH 5 minutes. Let stand
2 minutes. Spoon into bowls. Serve with plain yogurt if desired. Can
substitute 2-16 oz. cans fruit cocktail for peaches & pears.
Nutritional analysis per serving: calories 256, protein 3g, fat 2g, percent
calories from fat 6%, cholesterol 0mg, carbohydrates 59g, fiber 5g, sodium
38mg
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