Pear Nog Recipes

Pear Nog
Makes 1 serving (1 1/2 cups)

Each serving equals one 5 a Day serving
Source: Produce for Better Health

1 pear, peeled, cored, cut in chunks
1/2 cup 1% milk
1/4 cup Egg Beaters or other egg substitute
1 tsp brown sugar
large pinch cinnamon
2 ice cubes, cracked

Place all ingredients in blender. Blend at high speed for 15 seconds.

Nutritional analysis per serving: calories 191, protein 11g, fat 1g, percent
calories from fat 3%, cholesterol 2mg, carbohydrates 37g, fiber 4g, sodium
193mg