Eggs recipes
Veggie Quiche Cups To Go Recipes
Ingredients
- 1 10-oz package frozen chopped spinach
- 3/4 cup liquid egg substitute
- 3/4 cup shredded reduced fat cheese
- 1/4 cup diced green bell peppers
- 1/4 cup diced onions
- 3 drops hot pepper sauce (optional!)
Method
- 1
Microwave spinach for 2 ½ minutes on high. Drain excess liquid
- 2
Line a 12-cup muffin pan with foil baking cups. Spray cups with cooking spray
- 3
Combine egg substitute, cheese, peppers, onions and spinach in a bowl; mix well
- 4
Divide mixture evenly into baking cups
- 5
Bake at 350 degrees for 20 minutes (until knife inserted in the center comes out clean)
- 6
Quiche cups can be frozen and reheated in microwave. Any frozen veggie can be substituted for spinach
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